A Breathing Meditation

Get into a comfortable position, spine straight, but not rigid.  Can be sitting or laying (if you won't fall asleep).  Can be in a chair or on the floor.  Bring your thoughts to your breath, and keep bringing your attention back to your breath when it wanders.  No judgment on the wandering, just notice and bring back.
 

In Breath:
Born Anew,
Out Breath:
and We Die,
In Breath:
Born Anew,
Out Breath:
and We Die,
In Breath:
Born Anew,
Out Breath:
and We Die,...
(continue this for as long as you will, 5 minutes, 30... until you rest in the ever-present NOW,
and the fleeting nature of our existence becomes all you are - nothing -
along with the knowing that YOU ARE EVERYTHING).
In Breath:
Born Anew,
Out Breath:
and We Die,
In Breath:
Born Anew,
Out Breath:
and We Die,
In Breath:
Born Anew,
Out Breath:
and We Die,In Breath:
Born Anew,
Out Breath:
and We Die,
In Breath:
Born Anew,
Out Breath:
and We Die,...
And the Birth and Death that is This Lifetime
Is but a Breath of a Greater Lifetime. 
A Lifetime where We Are the Mountain.